Michael Watson
The 40+
Nutrition Coach
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100% Online

Flexible

Personalised

Evidence Based

The 40 Plus Audit Take Control Of Your Body

A comprehensive, evidence-based evaluation designed for professionals over 40 years of age to evaluate and adjust their metabolism, boost energy levels, and enhance body composition. This approach relies solely on scientific findings, avoiding any trends or gimmicks.

Personalised Nutrition Plan

Custom macro and micronutrient frameworks built entirely around your metabolic rate, lifestyle, and food preferences. No restrictive diets—just fuel that sustains your energy all day long.

Personalisd Exercise Plan

Time-efficient, joint-friendly strength and conditioning protocols designed specifically for the 40 plus body. Maximise lean muscle retention, boost mobility, and optimize fat loss without burning out.

Solution In 4 Easy Steps For A Successful life

Contact Us

Reach out through our simple online form to share your current health hurdles, busy lifestyle demands, and your ultimate fitness goals.

Appointment

Book your deep-dive strategy session where we map out exactly where your daily metabolism, nutrition, and energy need professional support.

Analysis

We conduct a thorough assessment of your habits, daily schedule, and body composition to identify your unique metabolic baseline.

Happy Life

Implement your tailored plan with dedicated accountability, quickly shifting your body into a state of high energy, strength & confidence.

Simple Pricing

Choose Your Perfect Plan

Craftwork’s plans are paid monthly or yearly. We make it simple to start — and stop — your service at any time.

Have a questions about plans? Let‘s talk


Starter
$12
  • 20 Workouts
  • Meal plans in Mobile
  • One-one-coaching
  • -50% Group coaching
  • 24/7 Customer Support
Get Started

Pro
$18
  • 20 Workouts
  • Meal plans in Mobile
  • One-one-coaching
  • -50% Group coaching
  • Weekly check-ins
  • 24/7 Customer Support
Get Started

Starter
$4
  • 20 Workouts
  • Meal plans in Mobile
  • One-one-coaching
  • -50% Group coaching
  • 24/7 Customer Support
Get Started

Pro
$6
  • 20 Workouts
  • Meal plans in Mobile
  • One-one-coaching
  • -50% Group coaching
  • Weekly check-ins
  • 24/7 Customer Support
Get Started

Meet Michael

Michael Watson
Nutritionist
Michael Watson
Nutritionist

Registered Sports Nutritionist | Qualified PT |  BSc Hons 

I do not believe in fads, quick fixes, or generic advice. I deliver evidence-based, data-driven nutrition and training strategies designed specifically to help men aged 40 and above maintain muscle, optimise hormonal health, and build lasting strength.

My approach combines advanced qualifications with decades of real-world experience. Holding a Level 5 in Food and Nutrition, a BSc (Hons) in Traditional Chinese Medicine, and currently completing my Master’s (MSc) in Sport and Exercise Nutrition, I bring a unique blend of elite sports science and holistic health to your program.

Method: No gimmicks or highly processed shortcuts. A transparent, whole-foods-led approach backed by precise dietary analysis to take the guesswork out of your performance.

With a background in coaching combat sports such as Boxing and Muay Thai, I value professional honesty and direct communication above all else. If you want straight answers, proven science, and a realistic roadmap to protect your muscles and vitality as you age, you are in the right place.

Are you ready to optimise your health and performance? Let’s get to work.

 

Book Now

You’ll get weekly health tips, blog updates and my best wellness advice, because when you like us stick together, anything is possible.

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You can download it now for safe-keeping.

30 Healthy Recipes Every Human Should Know
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